The 5 Essential Steps to A Calm & Confident Birth
by Hilary Valentine Women are innately designed to give birth. Modern life has made this beautiful and natural process more complicated than ever before. Yet every woman has the capacity to have a positive, calm, and confident birth. The variables are many, but I have seen women navigate even the most tumultuous pregnancies with grace […]
Little Gardeners: Backyard and Indoor Gardening Tips for Hawaii Families
Gardening as a family is a rewarding activity that offers benefits to all involved. Whether you have a big backyard or live in an apartment, you can start a garden today.
CPR/First Aid Training for Families and Babysitters
Do you know what to do in case of an emergency? Get the confidence you need to respond to an emergency situation by getting trained in CPR/First Aid.
Swimming Safety Tips: Is Your Family Ready for the Water?
In Hawaii, drowning is the 5th leading cause of fatal injuries. In order to safe in the water, here are some swimming safety tips.
Car Seat Safety and Shopping
Perplexed by which car seat is best for your child? We talk to Caterkids to help clear up any car seat confusion.
Healthy Eating Routines for Young Children
Are you worried your child isn’t eating enough? Learn how you can improve your child’s food and eating habits?
Back Together Makes Hawaii Better
The Hawai‘i Pacific Health Keiki Great Aloha Run is back and in-person on on Saturday, February 18, 2023.
Creating a Birth Plan: A Checklist for Parents
Create a birth plan ahead of time so you can focus on what’s most important when the big day arrives.
Tips & Tricks on How to Tame Morning Sickness
No one has yet invented a cure for morning sickness, but here are some tried-and-true tips for helping to keep it under control.
Avoiding Sports Injuries: A Guide for Young Athletes
Hawaii keiki have the opportunity to play sports all year round. But all sports carry a risk of getting hurt. Here’s how to protect your kids.