Healthy After-School Snacks
When school is done for the day, make it easy to help your child choose healthy snacks.
The Art of Unplugging
Having your children unplug from time to time is good. Teach them to use technology in a health and responsible manner.
Safe Sleep for Young Children
Are your kids getting enough sleep? We have answers to common questions about safe, restful sleep for infants and young children.
Summer Self-Care for Parents
As a parent, self-care is important for the whole family’s health. Try these strategies this summer to help you renew and recharge.
Take a Hike!
There are many easy hikes on Oahu you can do with kids. Take a look at our guide of family-friendly hiking trails.
Water and Sun Safety
It’s important for kids to spend time outdoors. Follow these safety tips so your kids can have fun in the sun and the water!
When Should My Child Get An Eye Exam?
Understanding your child’s vision development from infancy to adolescence and why regular eye exams are crucial for their academic and social success.
Sudden Cardiac Arrest and Hands-Only CPR: Do Something
Learn why CPR is so important and why every parent should know how to do it.
Farm To Table: Getting Your Picky Eaters to the Market and Home Again
Learn how to get your kids to try new and healthy foods by getting them involved in the with food selection and preparation.
Autism Should Not Be Feared, But Understood And Embraced
Empower yourself with knowledge about autism. Learn the early signs, effective treatments, and the benefits of Parent-Led ABA therapy.